FREE - MANUAL HANDLING TRAINING MODULE

 


FREE - MANUAL HANDLING TRAINING MODULE




Good handling technique for lifting

These are some simple things to do before and during the lift/carry, which need to follow,

Ensure all the obstructions are removed from the route.

If a material to be shifted for a long way, plan to rest the load midway on a table or bench to change grip.

Always keep the load close to the waist. The load should be kept close to the body for as long as possible while lifting.

Ensure Keeping the heaviest side of the load next to the body.

Adopt a stable position and make sure your feet are apart, with one leg slightly forward to maintain balance.

NAPO IN WORKING TOGETHER


LEADING CAUSES OF WORK RELATED INJURIES

Think before lifting/handling

Adopt a stable position

Get a good hold

Start in a good posture

Don't flex the back any further while lifting

Keep the load close to the waist


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FREE : MANUAL HANDLING MODULE


Avoid twisting the back or leaning sideways, especially while the back is bent

Keep the head up when handling

Move smoothly

Don't lift or handle more than can be easily managed

Put down, then adjust.


3 - WORK AT HEIGHT PRECAUTIONS - 

PICTORIAL TRAINING ( 3 )




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